Get your exercise on!!

When we got our big flat screen TV we signed up for digital cable, Internet and phone through Bright House Networks. They have this really cool feature called exercise TV on demand. There are all kinds of free workouts on there and they sometimes vary weekly.

Hubby found one called "Rock Solid abs". It's only 10 minutes but it really kicks your butt and I can actually feel it working when I do it. Now I need to get more consistent and do it at least 3x a week so that I too can have "rock solid abs"!

I've really kept my eating under control since summer started. Somehow I always feel like eating less when summertime hits. The problem is I haven't been as consistent with the exercise. It seems that when I'm eating right I don't exercise enough and when I exercise consistently, than my eating isn't the best. It's time for me to refocus my energy and get myself healthy. In my mind and my body!

Hubby looked up some articles about "authentic happiness". I've felt mildly depressed for the past couple of weeks with school ending and being unsure about my job status. I think even my mom completing chemotherapy has me kind of off. Getting the puppy was wonderful but she is a lot of work so it's easy to get overwhelmed with that too. I need to choose my own happiness and work hard to live purposely.

I am starting with eating right, exercising and choosing to be positive. It is a new day!